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就寝时间影响儿童大脑发育及行为表现

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发表于 2013/10/16 16:07:19| 收藏

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  伦敦大学学院(UCL)研究显示,就寝时间较固定的儿童,行为表现较良好,而就寝时间不固定的儿童,较容易出现行为问题,像是多动、暴力问题或情绪困扰。


  如果孩子长期不定时就寝,影响可能更深。因为不固定时间就寝,会打乱自然生理运作,可能导致失眠,进而影响儿童大脑发育及行为表现。


  记录3岁、5岁与7岁共1万多名儿童的就寝时间与行为表现,研究显示,3岁儿童就寝时间最不固定,到了7岁,有超过半数都固定在晚间7点30分至8点30分入睡。


  就寝时间不定的3岁与5岁孩童,如果之后上床时间转为较固定,则7岁时行为表现会改善;若不理会就寝时间不固定问题,行为可能逐步恶化。

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本帖最后编辑时间发表于 2013/10/16 16:07:19