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肉末蒸豆腐

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发表于 2013/10/21 16:14:47| 收藏

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肉末蒸豆腐

  豆腐是我大爱,卤水豆腐,石膏豆腐,绢豆腐,内酯豆腐,豆腐脑,没有哪个我不喜欢。其中软质的豆腐最爱,豆腐脑更是上学时每天早上必吃的美味儿。


  豆腐营养丰富,含有铁、钙、磷、镁等人体必需的多种微量元素,还含有糖类、植物油和丰富的优质蛋白,素有“植物肉”之美称。豆腐的消化吸收率达95%以上。两小块豆腐,即可满足一个人一天钙的需要量。

  蒸豆腐是最能保持豆腐原汁原味的做法,肉末与榨菜不可少。豆腐可吸收肉末的香味,榨菜又可消除肉末的腻味。两两相辅。

  食材

  绢豆腐 400g(日本豆腐)

  肉泥 150g

  榨菜 50g

  油 2汤匙(30ml)

  生抽 2汤匙(30ml)

  盐1/2茶匙(2g)

  葱 少许

  姜 少许

  做法


  1. 榨菜切成碎。豆腐切小块,排入蒸碗中。撒上榨菜碎。

  2、榨菜可以多放一些,口味比较好。若怕咸,可以把榨菜多冲洗几片,挤干水份。

  3、锅里热油,放入葱姜爆香,倒入肉末,迅速划散,倒入生抽翻炒几分钟加盐即可

  4、把炒好的肉末连汤一起倒在豆腐上。上锅蒸,水开后10分钟。取出撒香葱。搭配香菜更好

  小贴士

  1,此菜选择绢豆腐最好,超市可以买到盒装的。太硬的豆腐不入味,太软又不成形。

  2,肉泥可选用颈背肉,也可加少许五花肉泥。可根据自己的口味儿来炒,加辣椒,或者别的都好吃。
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本帖最后编辑时间发表于 2013/10/21 16:14:47