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不让双脚冰凉的简单伸展操

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发表于 2013/11/28 11:23:04| 收藏

[楼主]

冬日来临,你有脚尖冰冷的健康毛病吗?脚尖变冷的问题,其实只要透过促进血液和淋巴的流动,就能有效改善喔!要有健康的身体,就要有健康的秘诀!让你轻松拥有温暖的生活,快来试试不怕脚尖凉的膝下保健伸展操吧!



  脚尖变冷容易引起浮肿。促进血液和淋巴的流动,从这两方面进行改善。

  脚尖畏寒的徵兆

  以下是脚尖畏寒的徵兆,若符合的项目超过一个以上,你的畏寒可能已经很严重了。

  .脚趾冻伤、皲裂(脚趾的血液循环不良)

  .腿部沉重(积存了疲劳物质)

  .腿部的皮肤乾燥(新陈代谢不活络)

  .脚趾甲脆弱(趾甲缺乏营养)

  .腿部浮肿(淋巴的循环变差)

  .拇指外翻(足部歪斜)

  .脚趾关节出现疼痛、不适(关节的血液循环不良)

  觉得脚尖冷的话就做膝下的伸展操

  ①椅子往後坐深一点,脚尖伸直,右脚慢慢地抬高。(花十秒慢慢地抬高)

  ②指尖向上,维持五秒。

  (这样保持五秒!)

  ③接着再伸直脚尖,慢慢地放下右脚。左脚也是相同步骤。

  (花十秒慢慢地放下)

 

  脚尖变冷容易引起浮肿。

  促进血液和淋巴的流动,从这两方面进行改善,

  试试膝下伸展操,就不怕有冰凉脚尖!
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本帖最后编辑时间发表于 2013/11/28 11:23:04