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经期第一天你该休息的五个原因

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发表于 2013/11/28 14:39:27| 收藏

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生理期来的第一天,你曾让身体好好休息吗? 我们感冒发烧时会请假休息,为什麽生理期最难受的第一天不行?

  女人身体的奥妙在於她每个月都有个周期循环,这个周期循环就像大自然的四季一样,每一次的循环都是让身心重新开始的机会,这也是女人和男人最不一样的地方! 经期後一周,就像是春天。经期刚走的那一周,女人会充满精力、冲劲以及热情; 排卵期,就像是夏天。这个期间的女人就像是女超人般,可以创造任何的可能性; 经期前一周,就像是秋天。这时候的女人开始有点忧郁、敏感以及缺乏精力; 生理期间,就像是冬天。这时候女人的身体需要充分的冷静与修养生息!

  动物冬天要冬眠,生理期的冬天,让自己好好休息,你有这五个好理由:

  理由一、生理期是帮你打扫子宫的好帮手

  月经是一种将身体不需要的废物排出的机制,不仅可以帮助新陈代谢,更是让影响女人最重要的器官:子宫 得以焕然一新,这时过度的劳累与压力会让身体无法正常代谢,导致经血无法顺利排出而造成身体不适。

  理由二、生理期也是皮肤的代谢期


  很多女生会发现生理期间的肤质似乎比平常还要容易敏感,乾性肌肤的人会发现皮肤更容易乾燥,而混合性与油性肌肤的女生则会开始冒痘痘,这些都是贺尔蒙变化所带来的影响。如果这时再加上生活中的疲劳与压力,可以想见肌肤的恼人症状将更加严重,并且更不容易恢复喔!

  理由三、不适的心情与身体会影响生活

  生理期第一天总是最难受的时候,并且常会伴随生理和心理的困扰,小则个人心情忧郁;大则可能影响工作情绪和人际关系,甚至破坏和另一半与朋友的感情。建议你在这休息的一天真正的只有你自己、倾听自己的声音,享受难得的 Me Time,沈淀心灵为接下来的一个月做好准备!

  理由四、生理期间伤口较不易癒合

  生理期间女人体内的血液会有所变化,除了血小板数量降低外,具有抗凝血作用的蛋白酶也会增加,这时候的身体如果有伤口会比较不容易癒合,如果本身就有容易因压力内出血、伤口不易癒合、蟹足肿…等症状,这个时间还是让自己好好休息吧!

  理由五、拥有完美的第一天等於拥有完美的一个月

  如果过去的你从未在生理期最难受的第一天好好让自己休息过,给自己一个机会试试看吧!抛开平时工作、学业与生活的压力,好好放松一天,接下来的一个月你会发现自己将充满全新的活力!

  亲爱的,如果你在生理期来的第一天时总是让自己同样忙於工作、忙於劳动,这影响的不仅仅是你当下的身体健康和情绪,更为之後的生活埋下了不利的伏笔。但如果你在生理期的第一天有得到充分的放松与休息,对身心的好处将处处显现於日常生活中喔!
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本帖最后编辑时间发表于 2013/11/28 14:39:27