小乐

出汗多,吃点酸

424阅读 | 0回复

发表于 2014/5/20 10:49:03| 收藏

[楼主]

  炎炎夏日马上就要到来,持续高温让很多人汗流不止,出汗过多不仅影响正常的生活、工作,还有可能危害身体健康。爱出汗的人在饮食上不妨注意以下几点。


  首先,适当吃点酸味食物,一方面,从中医的角度来讲,酸味能敛汗止泻、生津解渴、健胃消食。夏季出汗多,易损失津液,适当吃酸味水果,如番茄、酸枣、葡萄、山楂、柠檬、草莓、乌梅、菠萝、芒果、猕猴桃等,可起到敛汗生津的作用,预防流汗过多而耗气伤阴。并且这类水果一般含水量较高,在一定程度上也能起到补水的作用。另一方面,从现代医学的角度讲,出汗时会损失较多的水溶性维生素,如维生素C,同时还会流失钾。一般来说,水果是钾的好来源,而口感酸的水果所含的维生素C往往比较多。比如,《中国食物成分表》中的数据显示,100克酸枣就含900毫克的维生素C,达到了中国营养学会每人每天推荐量的9倍。除此之外,在日常烹调中加点醋或喝柠檬水也能起到敛汗止泻作用。需要注意的是,胃溃疡和胃酸分泌过多的人应该少吃酸。

  其次,除了吃酸味水果外,出汗多的人还要注意其他营养素的补充,比如蛋白质、维生素B1和维生素B2等。人体排汗会损失大量蛋白质,同时体内蛋白质分解也会增加。因此,每天要保证有1杯酸奶/牛奶,1个鸡蛋/多半个鸭蛋,再加上一份豆制品或一碗豆粥,还要经常吃些清爽烹调的瘦肉和鱼。补充维生素B1的好食品是绿豆、红豆、扁豆等豆子,以及玉米、大麦、燕麦等粗粮,维生素B2的好来源则是牛奶和绿叶菜。

  最后,容易出汗也可能是由于体内湿气重造成的,所以在饮食上也应该注重祛湿。冬瓜、西瓜、赤小豆、绿豆、薏仁都有很好的利湿作用,爱出汗的人也可适当食用。
spy to mobile app read cell phone spy free
spy to mobile app turbofish.com cell phone spy free
cost of abortion free abortion statistics about abortion
how do i know if my wife has cheated riaservicesblog.net why wifes cheat
statistics on abortion link 12 weeks pregnant abortion
love affairs with married men percent of women that cheat wife who cheated
married looking to cheat click married men that cheat
horny sex stories tolobel.com adult interactive stories
horny sex stories tolobel.com adult interactive stories
reasons why wives cheat on their husbands site i cheated on my husband
reasons why wives cheat on their husbands sigridw.com i cheated on my husband
prescription drug discount coupons site printable walgreens coupons
rite aid photo coupon cbrapids.ca drug prescription card
revia 50mg sigridw.com prednisolone 10mg
viagra coupon blog.brunothalmann.com drug coupons
coupons for viagra modelosguayaquil.com coupons for prescription drugs
can i take glipizide before i eat can i take glipizide before i eat can i take glipizide before i eat
lisinopril and bph click lisinopril and bph
lisinopril and bph lisinopriland.net lisinopril and bph
discount drug coupon cialis free sample coupons prescription transfer coupon
cialis 2015 coupon discount coupon for cialis discount prescriptions coupons
losartan medical valley losartankalium bivirkninger losartan 50 mg
amoxicillin wiki amoxicillin orifarm amoxicilline
amoxicillin wiki amoxicillin orifarm amoxicilline
imodium sirop westshoreprimarycare.com imodium
nexium forum blog.martinhey.de nexium esomeprazol
nexium forum blog.martinhey.de nexium esomeprazol
nexium forum blog.martinhey.de nexium esomeprazol
buscopan u porodu buscopan compositum buscopan compositum
2015 cialis coupon copay cards for prescription drugs copay cards for prescription drugs
kamagranow read kamagra prix
kamagranow kamagra 100mg kamagra prix
roxithromycin erythromycin roxithromycin dosis roxithromycin erythromycin
roxithromycin erythromycin neryx.com roxithromycin erythromycin
buscopan plus preis buscopan 10mg buscopan plus preis
aerius posologie totspub.com aerius vidal
abortion pill cost without insurance how does abortion pill work types of abortion pill
viagra recenze viagra wiki viagra prodej
how does an abortion pill work agama-rc.com abortion pill recovery
abortion pill video should abortion pill be legal how much do abortion pill cost
cialis free coupon funtimeleisure.co.uk cialis online coupon
cialis free sample coupons slb-coaching.com lilly cialis coupon
abortion pill complications abraham.thesharpsystem.com abortion pill cost
viagra kamagra cialis viagra viagra helyett
average cost of abortion how much is an abortion pill abortion pill process
feldene d feldene flas para que sirve feldene gel
discount code for strattera buy strattera no prescription free strattera coupons
natural abortion pill fedbeton.be chemical abortion pill
cialis coupon free coupons cialis discount coupon for cialis
prescription coupons coupons for cialis 2016 free coupon for cialis
nootropil review nootropil piracetam nootropil 1200
different types of abortion pill facts about abortion pill having an abortion
cialis 2015 coupon cialis discount coupons cialis coupon
naltrexone australia onlineseoanalyzer.com opiate blocker shot vivitrol

本帖最后编辑时间发表于 2014/5/20 10:49:03