12招帮宝宝防秋燥

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发表于 2014/8/14 15:18:41| 收藏

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  秋季天气干燥,易出现皮肤干燥和体液丢失等问题,小儿在秋季出现秋燥的情况更常见。小儿秋燥可以表现为鼻塞、口干、阵发性咳嗽甚至发热等一系列类似上呼吸道感染的症状。也可以没有发热、咳嗽等症状,仅仅出现一些咽喉干燥、嘴唇干裂、鼻燥衄血、大便干燥等。入秋了,妈妈就要为宝宝远离秋燥做合理的护理,那么宝宝如何预防秋燥呢?下面教你12招。


  1、给宝宝多喝水


  妈妈可以规定宝宝一天喝多少水,并定时喂宝宝或提醒宝宝自己喝水。秋季,宝宝一般每天需要5-8杯水。让宝宝多吃水分足的水果。梨、苹果、西瓜都是不错的选择。也可以把水果榨成汁给宝宝喝。


  2、改善干燥环境


  我们无法改变秋燥的大环境,但可以改变居住的小环境。比如用室内地板洒水、悬挂湿毛巾、放置装水容器,或用加湿器的方法,保持室内相对湿度在50%以上。起码在孩子的活动间及卧室应保持这样的条件。这可以有效地防止机体水分的过度丢失。


  3、柔软衣服防皮炎


  每到季节转换的时,过敏体质的宝宝特别容易患上异位性皮炎。让宝宝穿柔软、宽大、洁净的衣服,是防护异位性皮炎的重要手段。天刚转冷,别让宝宝就穿上丝毛制品,也不要穿得过暖,以免加重痒感;牛奶和鸡蛋是动物蛋白,可能会加重皮炎表现;如果是母乳喂养,乳母要注意饮食,减少辛辣刺激性食物的摄入。


  4、锻炼得坚持


  秋季是锻炼孩子耐寒能力,提高孩子自身免疫力的最佳时机。因此,在秋高气爽的季节里,家长们要坚持带领宝宝们多进行一些户外活动。“坚持适当的户外活动,让宝宝适当地吹吹风,每天进行1~2个小时的阳光浴,对宝宝的好处不言而喻。”专家表示,家长们还可以尝试,在晨起用冷水给宝宝洗手洗脸,这样可刺激并促进血液循环和代谢,提高体温调节的灵敏度,增强身体对外界冷热气温变化的适应能力,从而增加孩子对即将到来的寒冷冬季的耐受能力,减少宝宝疾病的发生。


  5、给宝宝勤换衣


  秋季昼夜温差较大,而孩子又活泼好动,白天往往运动得一身汗,因此白天应该给孩子适当少穿衣服,而早晚天凉的时候,要注意添衣,避免受凉,防止感冒。


  6、滋润宝宝小嫩唇


  父母准备一支宝宝专用润唇膏。早中晚饭后,帮宝宝擦干净嘴巴,然后涂一次润唇膏,睡前涂一次。最好在白天给宝宝多涂几次润唇膏。如果宝宝唇部非常干燥,并有脱皮现象,就要做唇部特别护理,例如:用湿毛巾轻擦唇部,然后把水分擦干,再涂上大量唇膏等。这些护理工作可在在睡觉前进行,只要连续护理一个星期,嘴唇就可恢复润泽。
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本帖最后编辑时间发表于 2014/8/14 15:18:41