sweet

餐馆里三道素菜不能吃

391阅读 | 0回复

发表于 2014/11/6 17:17:42| 收藏

[楼主]

  随着人们健康意识的增强,即使下馆子,也不再是光点大鱼大肉,还知道点几个素菜来搭配下更健康,也能照顾到那些不爱吃肉的人。但是,餐馆里有一些素菜,其健康隐患绝不亚于荤菜,最典型的就是地三鲜、干煸豆角和油淋茄子这三道“假素菜”。为啥称它们是“假素菜”呢?因为它们都需要过油,而餐馆里用于过油的油绝不是用过就换掉,炸肉丸子,炸鱼块等可都是用它,然后再来给素菜过油,这难道不是“假素菜”吗?

  “假素菜”危害大:

  1、致癌物。称这种反复高温使用的油为“致癌物的鸡尾酒”一点也不过分,既有肉鱼的残渣,也有淀粉的残渣,苯并芘、杂环胺和丙烯酰胺都占了,即使每天花时间去捞也难免有“漏网之鱼“,更何况餐馆不一定愿意投入人力物力去做这件事情。

  2、反式脂肪酸。再好的食用油经反复油炸都会产生大量的反式脂肪酸。反式脂肪酸的危害已经是众所周知,它极大地促进中心性肥胖,心脑血管疾病、糖尿病、血脂异常、动脉硬化等代谢性疾病。更何况很多餐馆都有可能是地沟油的重灾区。

  3、能量超标。经油炸的食物本身热量大,还特别激起食欲。是不是觉得餐馆的素菜吃起来也倍儿香,特别下饭。那可都是“过油”的功劳,既能保证菜的颜色好看,又能保证口感,特别是这种混有肉香和鱼香的素菜,吃起来是不是更美味。

  4、营养损失严重。经过高温油炸,大部分的维生素损失惨重,维生素C、维生素B1、叶酸等几乎全军覆没,维生素B2、烟酸的损失也高达50%以上。且因高温反复使用,其各种脂溶性维生素几乎破坏殆尽。这样我们吃素菜的意义何在呢?不但没有补充维生素,还吃进去大量油脂和致癌物。

  5、重口味的养成。一旦习惯这种重油的口感和香味,就很难受适应家里少油无油的寡淡,长期如此,肥胖是必然的结果,各种慢性病也会随之而来。如果一个小孩子经常跟着大人在餐馆这么吃,对于他一生的健康都会埋下重大隐患。

  如何点素菜?

  既然危害这么严重,是不是我们以后下馆子都不要点素菜了呢?当然不是,首先,我们应该尽量避开这三道菜,选择一些蒜蓉、清炒、粉蒸的蔬菜或豆制品,例如蒜蓉西兰花、清炒小白菜、粉蒸茼蒿等等,蔬菜汤羹也是不错的选择,例如无油的西湖莼菜羹、玉米豆腐鸡蛋羹等等。

  最后还要叮嘱厨师少放油少放盐,这样我们才能吃到相对健康的素菜,让素菜真正发挥它的营养作用。
my boyfriend cheated on me but i still love him cheat on my boyfriend how to cheat boyfriend
why do men have affairs the unfaithful husband what makes women cheat
why do men have affairs the unfaithful husband what makes women cheat
unfaithful spouse link all wives cheat
married looking to cheat survivingediscovery.com married men that cheat
reasons why wives cheat on their husbands sigridw.com i cheated on my husband
revia 50mg diprolene prednisolone 10mg
coupons for viagra viagra.com coupon coupons for prescription drugs
discount drug coupon site prescription transfer coupon
cialis 2015 coupon discount coupon for cialis discount prescriptions coupons
voltarene patch choputa.com voltaren dolo
buscopan dosierung speeddatingmixers.co.uk buscopan ampullen
cialis cvs coupon read cialis
bimatoprost beard bimatoprost beard bimatoprost
bimatoprost beard bimatoprost ebay bimatoprost
imodium sirop westshoreprimarycare.com imodium
nexium forum blog.martinhey.de nexium esomeprazol
propecia 0.5 mg site propecia tabletta
prescriptions coupons acantheschool.com cialis coupon card
kamagranow read kamagra prix
roxithromycin erythromycin roxithromycin dosis roxithromycin erythromycin
buscopan plus preis buscopan 10mg buscopan plus preis
buscopan plus preis buscopan buscopan plus preis
coupons cialis thestickybeak.co.uk cialis savings and coupons
amoxicillin 500 mg amoxicillin nedir amoxicillin
abortion pill cost without insurance how much are abortions types of abortion pill
viagra recenze viagra wiki viagra prodej
lilly cialis coupon discount prescription coupons coupons for prescriptions
how much are abortions different types of abortion pill early abortion pill options
potenzmittel ohne rezept viagra kaufen apotheke osterreich apotheke potenzmittel rezeptfrei
priligy kokemuksia priligy resepti priligy
neurontin neurontin alkohol neurontin 400
the abortion pill cost albayraq-uae.com when can you get an abortion pill
aspiration abortion low cost abortion pill abortion price
metoprololsuccinat bivirkninger metoprololsuccinat metoprolol succinate
vermox doziranje vermox bez recepta vermox
natural abortion pill fedbeton.be chemical abortion pill
post abortion pill albayraq-uae.com teenage abortion pill
cialis free coupon drug coupons coupons for prescription drugs
low dose naltrexone ulcerative colitis naltextrone what is naltrexone made of

本帖最后编辑时间发表于 2014/11/6 17:17:42