剩菜翻新三大技巧

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发表于 2014/11/11 15:35:47| 收藏

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  家家户户餐桌上难免会有剩菜,有人说它不健康,有人嫌它口味差,难道真要将其一扔了之?


  剩菜可分为两大类:蔬菜,以及肉和豆制品。蔬菜储藏中容易产生亚硝酸盐,其中的抗氧化成分和维生素C、叶酸等在储藏和反复加热后损失极其严重,并且蔬菜再热之后几乎失去其美食价值。而肉类和豆制品却不存在这个问题,只要能及时冷藏,其营养和口味并不会发生太大变化。因此,日常生活中,大家要做到“宁剩荤菜,不剩蔬菜”.值得高兴的是,除了蔬菜,肉类剩菜翻新并不难,无非就是改刀工、换调味、加配料这三大技巧。


  改刀工。大块的肉类食材最适宜改刀。将其切片、切丁、切碎,再搭配新鲜蔬菜、粗粮等烹饪。比如把猪肉切成肉碎,鸡肉撕成鸡丝,酱肉片切成肉丝,然后和凉拌蔬菜搭配在一起,或者做成馅饼、春卷的原料。


  换调味。换味的目的有两个,一是改变菜品的味道,二是调整咸淡。如果原本剩了油焖大虾,那么把油去掉,加点番茄酱,便可将其改造成风味别具的番茄大虾。炖鸡时,多是汤被喝得干干净净,可鸡肉却因味道寡淡被剩下,若将其切成颗粒,加入咖喱粉烹炒,便可翻新成咖喱鸡,让人味蕾大开。卤味及熏酱食品,口味偏重,若是将其搭配时蔬煮汤,便可把盐味煮出来,让浓味变淡。


  加配料。实际上等于在新的一餐中引入蔬菜,而不再增加荤菜,有利于改善营养平衡。比如,原本剩了红烧排骨,可以加些洋葱、蘑菇、土豆、胡萝卜、玉米等,做成时蔬炒排骨。还可以把剩菜改造成汤,比如剩的炖排骨加蔬菜和挂面,做成蔬菜排骨汤面;剩番茄炒蛋加木耳和面疙瘩,改造成番茄味疙瘩汤。


  如果是剩了主食,仍可以遵循以上3个方法。油饼再次加热时,口感总是偏干硬,可通过改刀的方法,将其切丝,再加入蔬菜,如胡萝卜丝、圆白菜丝等,做成炒饼,不仅美味,而且口感松软又有韧劲。米饭可加入黑芝麻、红枣、燕麦、莲子等煮粥,让其营养翻倍。如果觉得馒头再蒸就没那么松软了,可以烤一下,或者把馒头切片,将坚果或水果干夹在两片馒头之间,那种唇齿生香的感觉定会让你回味无穷。


  最后,需要提醒的是,剩菜重新加热时煮得要足够“透”.
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本帖最后编辑时间发表于 2014/11/11 15:35:47