冬天手脚冰凉吃这6款红枣膳食回血

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发表于 2014/12/3 15:19:15| 收藏

[楼主]

  很多女性冬季怕冷,经常手脚冰凉,成为名符其实的“冰美人”了,不过冬天选对汤,常喝汤,不仅可以滋补暖身,而且还可以解决怕冷、手脚冰凉的问题。而红枣味甘性温,有补中益气、养血安神的功效。而人体血液中缺铁会怕冷,因此冬季手脚冰凉的女性可多吃红枣,增加铁的摄入可以提高身体耐寒能力,还能补气血。


  美颜红枣汤


  原料:花旗参片15g,蜂蜜60g,大枣40g,薏米80g.


  做法:将薏米洗净,用温水浸泡10分钟。大枣洗净,将容器中加清水5升,将薏米、花旗参片、大枣放入水中。用大火烧开,改用文火煲20分钟左右,熄火加入蜂蜜。


  功效:不仅有美容滋补的作用,还有靓肤活血的功效。


  阿胶红枣糕


  原料:红枣500克,阿胶500克。


  做法:将500克红枣煮熟,留少量水,加入500克阿胶,使其溶化粘在枣上,食用红枣。


  功效:补血养血,适用于一般血虚症。


  红枣蜂蜜茶


  原料:红枣(去核)150克,冰糖50克,水350毫升,蜂蜜250毫升。


  做法:红枣和冰糖加水煮熟,收干水分,捣成枣泥。再加入蜂蜜250毫升拌匀,盛在干净的玻璃瓶中,饮用时取1茶匙加入温开水即可。


  功效:大枣、蜂蜜都是温性食材,在寒冷的冬季,喝一杯这样的茶可以补充元气,增加热量。


  当归红枣补血汤


  原料:当归5克、枸杞10克、去核红枣12颗、猪骨500克、葱姜适量、食盐少许。


  做法:把枸杞,红枣、当归用清水洗干净,放入炖锅中,然后将猪骨放入煮滚的水中焯一次,再放入炖锅中;接着往锅内加入适量的水就开大火煮,带水煮滚后再调成中火。一般煮到猪骨肉软烂后、调入适量葱姜和少许食盐即可食用。


  功效:当归红枣补血汤这款补血药膳具有补气安神,活络筋骨,生血养气之功效,适宜气虚力弱的贫血女性。
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本帖最后编辑时间发表于 2014/12/3 15:19:15