皮肤松弛会显老 3个密度让你显年轻

351阅读 | 0回复

发表于 2015/2/27 17:42:59| 收藏

[楼主]

  佝偻着腰、皮肤松弛、头发稀疏,这些都会让人看起来憔悴。近日,日本《新闻周刊》杂志刊文指出,有三个“密度”,即“骨密度”(骨骼密度)、“肌密度”(皮肤密度)和“发密度”(头发密度),决定着人是否有一个年轻健康的体魄,如果三个“密度”都达标,就不用害怕衰老。


  骨密度:不喜吃乳、豆制品以及小鱼干等食物,经常抽烟,运动较少的人,骨密度就会下降,当你步入中老年后,骨骼很可能会变得脆弱,容易骨折,患骨质疏松症等。因此建议这类人平时多喝牛奶、多吃鱼,补充钙质、维生素D/K,并适度运动,维护骨骼健康。


  肌密度:如果你冬季皮肤干燥,面颊和小腿易长粉刺或脱屑,皮肤有许多细小皱纹,表示你的肌密度不高,皮肤角质层厚,表皮层的防御力低下,在受外界刺激时容易过敏,从而引发脱屑、瘙痒等。这类人皮肤角质层里的磷脂质往往不足,锁水能力差。随着过度的清洗,磷脂质很容易流失,因此,日常洗脸、入浴要注意缩短时间,不要过度搓洗,洗后还要涂抹含磷脂质成分的护肤霜,帮助皮肤锁水。


  发密度:如果你经常染烫头发,或头发易断裂、开叉、卷曲,说明你的发密度可能出了问题。日本美容专家柳本刚表示,很多人因染烫头发导致头发细胞受损,头发脱水变得“空洞”、重量减轻,易干燥卷曲,失去光泽。他建议,洗头时先用洗发水涂抹头发两三分钟;再用护发素涂抹发梢,充分按揉几分钟后洗净;用热风将头发吹至九成干后,再换用冷风彻底吹干,这样能使毛鳞片闭合,让头发焕发光泽。
how do i know if my wife has cheated open why wifes cheat
want to cheat on my wife read so your wife cheated on you
unfaithful spouse catch a cheat all wives cheat
love affairs with married men dating for married men wife who cheated
married looking to cheat click married men that cheat
horny sex stories tolobel.com adult interactive stories
reasons why wives cheat on their husbands sigridw.com i cheated on my husband
prescription drug discount coupons wherefeetloveus.com printable walgreens coupons
chemical abortion http://abortionpill-online.com how can i do abortion
prescription drug discount cards go drug coupon
lisinopril and bph lisinopriland.net lisinopril and bph
viagra buy http://viagraforsaleuk1.com the effects of viagra
viagra buy http://viagraforsaleuk1.com the effects of viagra
discount drug coupon cialis free sample coupons prescription transfer coupon
cialis 2015 coupon free prescription cards discount prescriptions coupons
losartan medical valley crownlimos.ca losartan 50 mg
buscopan dosierung go buscopan ampullen
amoxicillin wiki amoxicillin orifarm amoxicilline
imodium sirop westshoreprimarycare.com imodium
nexium forum blog.martinhey.de nexium esomeprazol
nexium forum blog.martinhey.de nexium esomeprazol
kamagranow kamagra 100mg kamagra prix
abortion pill cost without insurance how does abortion pill work types of abortion pill
lilly cialis coupon cialis free sample coupons coupons for prescriptions
lilly cialis coupon cialis free sample coupons coupons for prescriptions
priligy kokemuksia priligy priligy
lamisil 1 lamisil pastillas lamisil cream
cialis free sample coupons coupon for free cialis lilly cialis coupon
history of abortion pill non surgical abortion pill abortion pills cost
abortion pill costs abortion pill price against abortion pill
non surgical abortion pill facts on abortion pill information about abortion pill
prescription drug discount card medication discount coupons discount pharmacy online
feldene ampolla feldene gel precio feldene gel
addyi 100 mg blog.dotnetnerd.dk addyi suomi
pregnancy by the weeks how do you have abortion terminate pregnancy naturally
post abortion pill albayraq-uae.com teenage abortion pill
abortion clinic in new york help.askform.cn week by week pregnancy
cialis free coupon drug coupons coupons for prescription drugs
cialis 2015 coupon discount coupon for cialis cialis coupon
what is naltrexone for read vivitrol shot cost
ldn benefits open ldn for dogs

本帖最后编辑时间发表于 2015/2/27 17:42:59