孩子“开学综合征”,收心分步走

550阅读 | 0回复

发表于 2015/3/4 16:55:05| 收藏

[楼主]

  寒假渐渐接近尾声,最重要的春节也过完了,孩子的心也难免长草,玩的有点“疯”有点“野”了,可是开学就在眼前啦,估计有些孩子一想起来就心存惆怅,恨不得假期不结束。所以想办法面对回归常态生活吧!


  假期大家都过得很愉快,节后父母上班适应一周跟上节奏了,可是现在发现开学在即孩子却懒散了不少,无法进入正常的学习状态。这个“节后综合症”遇到“开学综合症”难免让孩子对开学产生抵触情绪呢,所以小育给父母们分享几个方法帮助给孩子“收心”应对这个特殊时期。


  1、开学综合征,不用大惊小怪


  孩子的“开学综合征”,是正常现象,就像我们大人放长假后不愿上班一样,孩子也得需要时间来过渡。所以,父母提前几天有准备的做好引导,孩子自然会顺利“收心”进一步去适应新学期的生活。


  2、收起懒散,调整作息时间


  假期有外出游玩或者聚会难免导致作息时间不规律,父母在开学提前一周时间引导孩子尽可能的按时起床、睡觉和吃饭,适当的配合一定的户外活动。调整孩子生物钟为回归学校上课学习做准备。


  3、新学期,新目标


  父母要根据孩子的实际情况,与孩子共同商量新学期的目标,制订学习计划。抽出时间与孩子沟通交流,多说一些积极的语言,帮孩子调整好状态,同时逐步减少孩子看电视、打游戏等玩乐的时间。鼓励运动或是和同学多活动,让孩子精神饱满地开始新学期学习生活。


  4、合理安排写完作业


  有些孩子到开学倒计时才会冲刺写作业,尤其到最后最后一两天最为明显,所以父母不妨在提前几天与孩子沟通制定定新目标的时候就把作业顺势合理安排,孩子不用心身疲惫玩“冲刺”还能认真写作业熟悉回顾知识点。需要注意的是,父母要避免看到孩子补写作业进而没完没了的唠叨,这样会助长孩子的厌学情绪。


  5、缓解害怕开学的“小恐惧”


  如果孩子出现紧张、焦虑的学习的心态,父母也不要着急,建议间隔几个小时让孩子或是父母陪同一起进行慢而深的呼吸,慢慢就会感觉紧张度降低,身体也会有放松感。适量的运动量也是不错的选择,比如慢跑、舞动身体、打球等活动。
how do i know if my wife has cheated open why wifes cheat
statistics on abortion open 12 weeks pregnant abortion
want to cheat on my wife developersalley.com so your wife cheated on you
i cheated on my husband with his best friend i told my husband i cheated on him why would my husband cheat
how do you know your wife cheated on you read how to know your wife cheated
married looking to cheat click married men that cheat
reasons why wives cheat on their husbands sigridw.com i cheated on my husband
rite aid photo coupon cbrapids.ca drug prescription card
revia 50mg click prednisolone 10mg
viagra coupon click drug coupons
can i take glipizide before i eat canitake.net can i take glipizide before i eat
can i take glipizide before i eat click can i take glipizide before i eat
can i take glipizide before i eat click can i take glipizide before i eat
cialis contre indication cialis contre indication cialis contre indication
cialis sample coupon sporturfintl.com discount coupons for prescriptions
cialis sample coupon click discount coupons for prescriptions
cialis sample coupon prescription drug discount cards discount coupons for prescriptions
cialis 2015 coupon blog.nvcoin.com discount prescriptions coupons
free discount prescription card go discount prescription coupons
free discount prescription card go discount prescription coupons
buscopan dosierung buscopan plus buscopan ampullen
cialis cvs coupon read cialis
xeloda etken madde blog.plazacutlery.com xeloda 500 mg
bimatoprost beard bimatoprost beard bimatoprost
bimatoprost beard click bimatoprost
imodium sirop westshoreprimarycare.com imodium
nexium forum blog.martinhey.de nexium esomeprazol
propecia 0.5 mg propecia 5mg propecia tabletta
kamagranow kamagra 100mg kamagra prix
coupons cialis thestickybeak.co.uk cialis savings and coupons
levoxacin prezzo levoxacin 500 effetti collaterali levoxacin posologia
abortion pill cost without insurance the abortion pill cost types of abortion pill
lilly cialis coupon achrom.be coupons for prescriptions
free abortion pill pro choice abortion pill partial birth abortion
neurontin neurontin neurontin 400
the abortion pill cost abortion pill facts when can you get an abortion pill
abortion pill complications abraham.thesharpsystem.com abortion pill cost
history of abortion pill partial birth abortion abortion pill laws
cialis discounts coupons cialis.com coupon free cialis coupon 2016
termination of pregnancy at 16 weeks 3 weeks pregnant abortion pregnancy medications
cialis coupons 2015 activeslo.com coupons for cialis printable
prescription coupons new prescription coupons free coupon for cialis
nootropil review nootropil wiki nootropil 1200
cialis 2015 coupon prescription drug coupons printable cialis coupon
cost of abortions alpinmontservis.cz types of abortion pill
acetazolamide symptoms acetazolamide sivuvaikutukset acetazolamide cerebral edema
lamisil spray lamisil spray lamisil 1
naltrexone hydrochloride tablets avonotakaronetwork.co.nz naltrexone alcohol

本帖最后编辑时间发表于 2015/3/4 16:55:05