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每天吃个土豆可以延缓衰老

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发表于 2015/4/5 22:11:57| 收藏

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《营养学进展》杂志将土豆(马铃薯)和花椰菜、洋葱、蘑菇、萝卜等食材,并列为“白色蔬菜”。土豆营养价值相当丰富,一个中等大小的带皮土豆,可提供每人每天45%维生素C和18%钾元素的份量,它又有多种膳食纤维,是一种接近全营养的食材,连皮一起食用营养价值更高。

 

土豆味甘、性平、微凉,入脾、胃、大肠经,能减肥、改善精神状态以及调整虚弱的体质,是天然的美容佳品。经常吃土豆的人不仅身体健康,而且老的比较慢。[url=http://www.xcs123.com/]生活小窍门[/url]

 

土豆能抗老又瘦身

 

土豆有很高的营养和药用价值,所含的蛋白质和维生素C、B1、B2都比苹果高,其中维生素C是苹果的10倍,维生素B群是苹果的4倍,钙、磷、镁、钾含量是苹果的数倍至数十倍不等,钾的含量,更是蔬菜类第一名。因此土豆也被称为“地下苹果”。土豆同时又是一种碱性蔬菜,能中和体内代谢后产生的酸性物质,从而有一定的美容、抗衰老作用。 [url=http://www.xcs123.com/2954.html/]抗衰老[/url]

 

每日一颗土豆让你老的慢

 

许多女性担心土豆中的淀粉质会让体重增加,其实,土豆只含0.1%的脂肪,不需担心脂肪过剩的问题。奇妙的是,胖的人吃土豆会变瘦,瘦的人吃了又能长胖。要注意的是,减重者土豆是作为主食,不是当菜吃,一次1个中型大小的土豆最刚好。

 

土豆能甩开抑郁情绪 调整体质

 

土豆有高含量的蛋白质和维生素B群可以增强体质,还具有提高记忆力和让思维清晰等作用。它还能防治淤斑、神经痛、关节炎、冠心病和眼痛。丰富的钾元素,对肌肉无力及食欲不振、长期服用利尿剂或轻泻剂的人很有助益。

 

土豆里面丰富的维生素C、矿物质和营养元素能改善精神状态,让你甩开抑郁情绪。另外,土豆的皮富含绿原酸,具有抗氧化和抗癌的功效,硫辛酸可淡斑、防止皮肤老化。[url=http://www.xcs123.com/meironghufu/]美容护肤[/url]

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本帖最后编辑时间发表于 2015/4/5 22:11:57