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10种常吃食物 正在夺走你的健康

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发表于 2015/4/7 21:04:46| 收藏

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食品科技的发达,取得食物越来越方便,媒体广告的推波助澜,使很多不健康的食物看起来很吸引人,现代人又工作忙碌,匆忙中挑选食物重量不重质。不知不觉中,这些东西正在侵蚀你的健康。 

 

1)白面包 

精制的碳水化合物如白面包、意大利面和白饭,营养价值少,并且迅速分解成单糖,将使胰岛素分泌过量,导致慢性疲劳、体重增加、心脏疾病、高血压和2型糖尿病。可以用粗粮替代,(藜麦quinoa)和卡姆小麦更容易消化。 [url=http://www.xcs123.com/]健康小常识[/url]

 

2)薯片 

马铃薯(土豆)片含有丙烯醯胺,丙烯醯胺是在油炸、烧烤土豆和谷物时,形成的有毒物质。丙烯醯胺是在染料、纸张、塑胶、水处理系统和粘合剂中使用的化学药品。在实验室的老鼠实验中,已发现可导致癌症。世界卫生组织称丙烯醯胺为“可能的人类致癌物”。

 

3)乳制品 

乳制品充满饱和脂肪。现代农场给奶牛打高剂量的荷尔蒙,让其长期而不自然的泌乳,牛奶会导致过敏和哮喘相关的炎症反应。许多人认为牛奶能补钙,但实验显示,牛奶含钙但人体是很难吸收。喝牛奶,往往还会让体内的钙质流失得更快。这就是为什么喝牛奶最多的四个国家——美国、芬兰、丹麦、瑞典,缺钙最严重。许多蔬菜的钙含量比牛奶高,如黄花菜、萝卜缨、苋菜、雪里红、荠菜、香菜(芫荽)。

 

4)白糖 

精制的白糖是不健康的,会导致体重增加、心脏病和焦虑。白糖会贮存在肝脏成脂肪肝,使胰岛素分泌不正常导致2型糖尿病。 

 

5)酒精 

酒精饮料充满热量,导致体重增加,对皮肤不好,也容易引起情绪低落和抑郁症。虽然有报告说小酌对身体有帮助,但是长期还是容易引起血压高、骨密度低、骨质疏松等等。

 

6)罐头汤 

罐头汤都含有钠、糖和防腐剂。外表成功的包装外加广告,使它们看起来营养健康又美味。虽然给群众提供了方便廉价的食品,但却慢慢地破坏了人们的健康。最好选择低钠盐或自制汤品作为替代。 

 

7)腌肉 

腌制肉类像腊肉、热狗和培根都含有钠、硝酸盐等毒素,吃腌肉容易提高结肠、直肠癌的风险,并可能导致心脏疾病。研究发现,用水果腌制肉类,水果酵素有分解蛋白质、软化肉质的效果,其中以凤梨产生的凤梨酵素效果最显著,腌渍15~20分钟即可,西芹、洋葱、青葱等蔬菜效果也很好。

 

8)人工甜味 

人工甜味剂“阿斯巴甜”对身体是一种严重的毒害,比白糖还糟糕,并且会造成高血压、2型糖尿病和心脏疾病。“阿斯巴甜”会影响健康高达90种状况,还会有视力下降、癫痫、焦虑和抑郁等情况。最好喝新鲜的榨果汁、蔬菜汁或茶,最好用天然甜味剂甜菊或蜂蜜,可增添甜味并含微量营养素。 

 

9)反式脂肪 

反式脂肪并非食品,是在科技食品中添加氢分子,使植物油在室温保持固态。反式脂肪能增加食品的“保质期”,但却会增加坏胆固醇(LDL) ,增加心脏疾病和中风的危险。常见的反式脂肪存在于油炸食品和人造奶油。最好以特级初榨橄榄油代替反式脂肪。

 

10)速食 

速食食品含有糖、盐、加工肉、饱和脂肪、防腐剂和各种化合物,常吃会引起头痛、恶心、呕吐和成瘾。如果你喜欢吃麦当劳,小心可能导致永久性肝脏损伤。最好在家里做出美味的汉堡,并添加一些新鲜的的蔬菜,这才是健康的饮食。[url=http://www.xcs123.com/jiankangyinshi]健康饮食[/url] 

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本帖最后编辑时间发表于 2015/4/7 21:04:46