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春季保护身体须谨记六个养生原则

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发表于 2015/4/9 20:33:16| 收藏

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春天养生要顺应春天阳气生发、万物始生的特点,逐渐从“秋冬养阴”过渡到“春夏养阳”。所以,春天养生要注意以下六个原则。

 

一、早起早睡养肝。春天是万物复苏的时节,这时候的人们应该顺应自然规律,要做到早睡早起。每天早晨要放松形体,散散步,使精神与春天生发之气相吻合,而不要违背自然规律,这是适应春天的养生方法。如果要是违背了这一自然规律,就会损伤身体,特别是肝脏。 

因为春天是生养的基础。因此,春季要以舒畅身体和调达情志为养生的方法。为了自己的身体健康,要制订一个健康养生计划,并严格执行。[url=http://www.xcs123.com/]健康小常识[/url] 

 

二、防止旧病复发。立春是疾病多发的季节。春天的多发病有肺炎、流脑、麻疹、肝炎、腮腺炎、过敏性哮喘、心肌梗塞、精神疾病等。特别是患有肝炎、过敏性哮喘、心肌梗塞的患者更应该在这个季节里,注意预防和养护。 

 

三、不要过早减衣服。“春天不减衣,秋天不戴帽”。总的原则就是要春捂秋冻。立春时节,气候变化大,这时要求人们不要过早地脱掉棉衣。过早脱掉棉衣,一旦气温下降,身体就很难适应,这时候病菌就会乘虚而入,很容易诱发呼吸道疾病及各种传染病。

 

四、每天梳头一百下。初春时节,每天早晨起床后,梳头是很好的养生保健方法。因为春天是阳气升发的季节,这时人们的身体阳气也顺应自然,有向上向外升发的特点,表现为毛孔逐渐舒展,代谢也比较旺盛,生长迅速。因此,春季锻炼除了外出锻炼外,每天梳头至少一百下,有宣行郁滞、疏利气血和通达阳气的重要作用。[url=http://www.xcs123.com/2637.html/]中医养生[/url] 

 

五、少吃补品和盐。许多人崇尚冬季进补,但是立春后进补就要适度了。一年四季有“春生、夏长、秋收、冬藏”的特点。冬季根据个人体质适量的进补,是比较符合冬藏的养生原则。但立春的这段时间里,不论是食补还是药补,进补量都要逐渐减少,以便逐渐适应即将到来的春季舒畅、升发的季节特点。与此同时,减少食盐摄入量也是很关键的。因为咸味入肾,饮食过咸易伤肾气,也不利于保养阳气。 

 

六、多吃韭菜和香菜。春季阳气初生, 饮食的调养要投脏腑所好,应该适当吃些辛甘发散之品,不宜吃酸收之味。因为酸味入肝,具有收敛之性,不利于阳气的生发和肝气的疏泄。食物可选择辛温发散的葱、香菜、花生、韭菜等,少吃一些辛辣食品。韭菜虾皮炒鸡蛋是立春时节最好的药膳。多吃韭菜和香菜,有助于人体阳气生发、舒畅。[url=http://www.xcs123.com/baojianyangsheng]保健养生[/url]

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本帖最后编辑时间发表于 2015/4/9 20:33:16