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春季吃这三样食物对身体好

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发表于 2015/4/12 22:29:11| 收藏

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乍暖还寒的春天,也是调养身体的好时机。春补吃什么好呢?专家推荐三种强身健体的健康饮食。 

 

1、荠菜鸡蛋馅饺子

荠菜可以说是春补的上品,不但味道鲜美,还富含纤维素和维生素,具有美容、开胃的功效,还能辅助治疗血尿、乳尿、肾结石和赤白痢等疾病。 

 

荠菜鸡蛋馅饺子的做法是:将鸡蛋用油煎熟并搅成小碎块,晾凉备用,然后再将荠菜洗净切碎,再把鸡蛋和荠菜搅拌均匀,并且依据个人口味添加各种调料,饺子馅这就算调好了。这时,把事先醒好的面拿上来,就可以包饺子了。饺子包好后,既可以做成水饺,也可以做成蒸饺,还可以做成水煎饺。特别是对于中老年人,吃这种荠菜鸡蛋馅的饺子,它还有延缓衰老的作用呢。[url=http://www.xcs123.com/]保健养生[/url] 

 

2、首乌粳米红枣粥

 

备好材料:准备三十克首乌,一百克粳米,三枚大红枣,还有适量的冰糖。 

 

制作方法:砂锅加水,放入首乌煮三十分钟,然后将首乌的渣子去掉,再放入粳米、冰糖和大红枣,同时别忘了再次添加适量的水,大火煮开以后,改用小火煮成粥。每天吃一次就可以了,建议晚上食用。

 

食疗效果:有补血养肝和益肾健体的功效,适用于贫血、少白头、耳鸣头晕和肝肾虚弱等病症。对于老年性高血脂和习惯性便秘,有不错的疗效。[url=http://www.xcs123.com/3933.html/]红枣的功效[/url]

 

3、泥鳅鱼炖水豆腐

 

材料:准备材料时,要按照两份泥鳅鱼、一份水豆腐的比例;同时,准备好调料。 

 

做法:将泥鳅鱼的鳃和内脏去除并清洗干净,然后加入水、食盐、葱姜和白酒,用大火炖至五成熟的时候,放入切好的水豆腐,再加入适量的水豆粉,用小火炖熟即可。 

 

即使你喜欢吃辣的,也不要在这道菜中加太多辣椒。因为春节干燥,而且人的肝火旺盛,吃辣的食物更容易加重火气。 

 

疗效:益气暖中,适于水肿、小便不畅和温热黄疸等病症。[url=http://www.xcs123.com/jiankangyinshi/]健康饮食[/url]

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本帖最后编辑时间发表于 2015/4/12 22:29:11