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可不要因为减肥影响了身体的健康

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发表于 2015/4/14 22:30:56| 收藏

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喜欢的衣服穿上却总觉得不好看了,原来是有了小肚子和麒麟臂让你的身材大大减分。这个时候,你就得来减减身上的这些累赘美体瘦身了,这样你才可以轻松上路展现女性的窈窕曲线![url=http://www.xcs123.com/4119.html/]减肥去赘肉[/url]

 

一、只减肥胖 不减健康

 

应该怎么减肥?这是很多有着肥胖烦恼的人最头痛的问题,如何有效的减去身上多余的脂肪?节食,喝减肥药,拼命运动?那你就已经落伍了。传统的减肥方法越来越受到减肥人士的排斥,只有安全、科学、有效的减肥方法才能够得到减肥人士的喜爱。现在减肥界倡导的是只减肥胖,不减健康!

 

美体瘦身不要依赖于减肥药,那个多多少少多身体都有负面影响的,多锻炼自然会瘦身的,还能增加自身的免疫力!如果是通过外科手术减肥,一些担心安全问题的爱美人士,不太能够容易接受,并且挨痛是在所难免的。运动才是健康减肥的第一步,合理的饮食和良好的生活习惯才能够瘦身成功。

 

针灸减肥、泡泡澡减肥、精油按摩减肥、七日瘦身汤越来越多的减肥方法进入到我们的视线,令想美体瘦身的你看花了眼。无论你要减何部位,不论你采取什么减肥方式,总之减肥之道任重而道远,坚持到底才是胜利。不管什么样的减肥方式,你都得记住:不能有任何副作用,危害身体健康的减肥方法才是好方法。[url=http://www.xcs123.com/]生活小窍门[/url]

 

二、只要专业 不要敷衍

 

爱美的你还在家进行地狱式的减肥?还在使用网上那些不知是否有用的减肥方法?还在苦恼为什么减不下去?那你知道你的减肥方法合理吗?这时的你为什么不去专业的美体瘦身中心试试!因为肥胖不仅影响形体美,而且给生活带来不便,更重要的是容易引起多种疾病,加速衰老和死亡。想要减肥那你首先要弄清发胖的原因。

 

人为什么会发胖?就一个根本原因:输入大于消耗!你吃得太多,身体需要不了那么多营养,就把它变成脂肪积存起来了。要使自己不发胖,必须保持做到:每天摄取的热量=身体消耗的热量。要使自己减肥,就必须做到:每天消耗的热量>摄取的热量。这就是减肥的原理。减肥是一个系统工程,需天长日久,贵在坚持,并没有什么速成方法。

 

那专业美体瘦身与平常的减肥方法有什么不同呢?针对每个人肥胖类型及体质不同等情况,专业美体师制定专人专案,帮顾客制定最科学有效的瘦身方案。并且事实证明,她们当中大部分人的减肥效果都相当出色,短时间获得了理想的身材。只减肥胖,不减健康,这样才是美体瘦身的最高境界。[url=http://www.xcs123.com/3944.html/]跑步机[/url]

 

推荐5款健康的减肥食谱

 

减肥食谱1

 

早餐 南瓜枸杞大米粥、煎鸡蛋、什锦泡菜

 

中餐 红烧牛肉,凉拌菠菜,素炒芥兰,半个馒头

 

晚餐 冬瓜排骨汤,胡萝卜青椒土豆丝、凉拌茄泥

 

减肥食谱2

 

早餐 一个蒸糯玉米,1个荷包蛋,一杯牛奶

 

中餐 西红柿牛肉面(面只吃一半),凉拌海带胡萝卜丝

 

晚餐 豆苗鱼丸汤,素炒丝瓜,烤甘薯1块

 

减肥食谱3

 

早餐 牛奶一杯、鸡蛋煎饼(不要中间的薄脆)1块

 

中餐 豆皮炒青椒,黄瓜拌鸡丝,香菇炒油菜

 

晚餐 蒜泥拌酱牛肉,辣椒炒苦瓜,青菜肉丝粉丝汤

 

减肥食谱4

 

早餐 黑芝麻红豆粥一碗,茶蛋一个,凉拌萝卜丝小菜

 

中餐 清炖胡萝卜白萝卜羊肉1碗,香菜拌豆腐丝1小盘,馒头半个

 

晚餐 红枣枸杞乌鸡汤面1大碗(内含几块鸡肉,50克挂面,青菜1把,蘑菇数朵)

 

减肥食谱5

 

早餐 绿豆粥1碗,豆腐脑1碗,鸡蛋1只

 

中餐 大丰收(多种生蔬菜蘸酱)1盘,糯米藕半盘,炒土豆丝半盘,萝卜炖牛腩1碗

 

晚餐 白灼基围虾半盘,三鲜日本豆腐半盘,清炒芥蓝1盘,袖珍小馒头1个或玉米小饼1个[url=http://www.xcs123.com/2532.html/]减肥的水果[/url] 

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本帖最后编辑时间发表于 2015/4/14 22:30:56