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西红柿应该这样吃

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发表于 2015/4/15 22:34:45| 收藏

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红红的番茄(西红柿)微酸带甜,不只是水果也是美味佳肴。含有可抗氧化的丰富茄红素与维他命C。研究证实茄红素能扫除自由基、抑制癌细胞、巩固骨骼、改善男性摄护腺排尿困扰。如何吃能达到这些效果?

 

但是,茄红素属于脂溶性色素,无论生吃番茄、喝番茄汁或烹煮番茄料理都有一些窍门可循,让茄红素不流失且让身体吸收翻倍的茄红素,该如何吃营养最丰富呢? [url=http://www.xcs123.com/]生活小常识[/url]

 

番茄汁这样喝最营养 

 

无论是新鲜现打的番茄汁或罐装番茄汁,滴几滴橄榄油混合一起喝,更能获取丰富的茄红素。如果在早餐吃夹肉的汉堡、吃饱饭后,喝杯番茄汁,即可藉由食物中的油脂分解茄红素。 

 

新鲜番茄这样吃最营养 

 

1. 生鲜番茄淋橄榄油:生吃番茄最好能拌些橄榄油,让茄红素更易溶解让人体吸收。 

 

2. 番茄加热:如果能将番茄加热后滴几滴橄榄油,番茄的细胞壁经加热被破坏,更易被油脂分解释放。营养学博士吴映蓉说,茄红素在植物成分中相对稳定,即便加热也不会有流失的疑虑,反而使茄红素结构改变得更容易吸收。 

 

3. 尽早吃完番茄:茄红素遇到空气容易氧化,烹煮后的番茄还是开罐的番茄汁,都应该尽早吃完。 

 

生吃生鲜番茄补充维他命C 

 

偏爱直接吃生鲜番茄的人,可获取丰富的维他命C。但是,维他命C经过大火一炒马上就被破坏,只有直接生食才能有效补充。[url=http://www.xcs123.com/3006.html/]富含维生素C的食物[/url] 

 

番茄对人体益处 

 

1. 改善摄护腺肥大的困扰:台湾台大医院的研究发现,每天给予摄护腺肥大男性患者30mg的茄红素,12 周后频尿、排尿困难等症状有所改善。透过“国际摄护腺症状评分表(I-PSS)”来评估,发现排尿功能改善超过三成。 

 

2. 预防骨质疏松:国际骨质疏松期刊在2011年发表一项临床测试结果显示,补充茄红素有助停经妇女降低氧化压力及骨质流失。 

 

3. 保护心血管:茄红素可降低总胆固醇、不好的胆固醇 (LDL) 和三酸甘油脂。台湾大林慈济医院营养师吕淑茵表示,许多研究证实,茄红素具有预防心血管疾病的作用。[url=http://www.xcs123.com/4027.html/]胆固醇高的人吃什么好[/url]

 

4. 抑制癌症:蕃茄中大量的茄红素,可经由抗氧化作用清除体内自由基达到预防癌症。台湾台大医学院生化所研究,多吃蕃茄可以大幅减少摄护腺癌、胃癌、肠癌、卵巢癌、子宫颈癌以及乳癌的发生率。 

 

西兰花搭配番茄更能有效抑制癌细胞,2007年的一项癌症研究发现,老鼠吃含10%番茄和10%西兰花的饮食,使肿瘤减少52%;而饮食中只有番茄,肿瘤减少34%;饮食中只是西兰花,肿瘤减少42%。 

 

市售番茄酱、番茄汁含较高糖分与盐分,不适合高血压、肾脏病以及糖尿病等慢性病患长期食用。新鲜番茄还是最佳的选择。

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本帖最后编辑时间发表于 2015/4/15 22:34:45