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这6种食物清肠排毒有特效

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发表于 2015/4/17 22:18:55| 收藏

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长生不老的秘诀:“要叫人不死、 肠中须无屎”。即使每天都排便,也总会有一些食物残渣滞留在肠道的褶皱内,囤积的粪便会使小腹凸起,并在细菌的作用下干结、腐败、发酵,而产生各种有毒气体与致癌物质,再透过血液循环输送到全身,慢慢地侵蚀你的健康。[url=http://www.xcs123.com/]保健养生[/url]

 

“宿便”是黏附在肠壁上,产生毒素的老旧废物,不易排出,每天排便的人 也会有宿便。肠道内堆积宿便严重者,甚至可形成厚达5-7毫米,重5-6公斤的黑色、恶臭、有毒的物质。这些毒素会造成肠内环境恶化、肠胃功能紊乱,内分泌失调、新陈代谢紊乱,最后引发各种病症。

 

自古医家就强调:“人要长生、肠要常清”。肠道问题是人体万病之源。体内毒素过量累积会加重肾脏和肝脏的负担,从而造成体臭、口臭、皮肤暗晦、皮肤过敏、发疹及色素斑等等问题。[url=http://www.xcs123.com/2872.html/]宿便怎么快速清除掉[/url]

 

以下介绍6类清肠排毒食物,让宿便无处可藏。 

 

最有效的清肠水果:香蕉

 

常吃香蕉可以防止便秘,有效防止宿便堆积体内,香蕉微寒,胃寒的人可以蒸着吃。 

还可多吃橘子、柚子、葡萄、苹果、甘蔗汁等,这些水果在体内代谢过程中可以转化为碱性,让血液呈碱性防止毒素累积。 

 

最有效的清肠豆类:红豆

 

红豆含有丰富膳食纤维,可以润肠通便、利尿、消水肿,还可降血压、血脂、血糖,并对抗毒素。 

 

最有效的清肠蔬菜:芹菜

 

芹菜是高纤维食物,可有效清除肠道杂物,抑制肠道内细菌产生致癌物,有效预防结肠癌。                     

             

最有效的清肠薯类:红薯

 

红薯中有丰富膳食纤维,可以促进肠胃蠕动,防止便秘,常吃红薯可以帮助维持体内叶酸水准,防癌效果佳。薯类多含有丰富维生素,可以抗氧化,有很好的抗癌作用。 

 

最有效的清肠菌藻:海带、紫菜、黑木耳 

 

香菇、海带、紫菜、黑木耳等菌藻类食物,含有植物化学物质可有效排毒防癌,并可排除体内重金属。特别是海带和紫菜,含有大量胶质,可排除体内的放射性毒素,净化血液。黑木耳可以抑制血小板的凝聚,降低胆固醇,还可吸附肠道内毒素排出。 

 

最有效的清肠茶类:普洱茶

 

普洱茶温和不伤肠胃,常喝普洱茶可降低30%血脂,可帮助排便,减肥效果也不错。[url=http://www.xcs123.com/jiankangyinshi/]健康饮食[/url]

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本帖最后编辑时间发表于 2015/4/17 22:18:55