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不要忽视午睡的理由

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发表于 2015/4/20 22:21:27| 收藏

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中医认为,中午11点到1点是人体阳气最盛的时候,此时小睡,有助调节阴阳平衡,令人神清气爽。国外也有许多有关午睡好处的研究,研究发现小睡一阵子后,年轻人的短期记忆力提升了,而年长者的血压状态获得了改善。[url=http://www.xcs123.com/]生活小常识[/url]

 

午觉时间虽很短,却是最好的健康充电方法之一。但你知道,午觉时间的长短也会有不同的效果。德国的研究发现,6分钟的睡眠可以起到提高记忆力的作用,小睡45分钟,记忆力就可增强5倍。而20-30分是最佳的午睡时间。 

 

美国太空总署科学家发现,午睡24分钟,即可使工作表现提高34%,头脑的灵敏度提高54%。40分钟可以给大脑充电,45分钟有降低血压的作用,如果超过45分钟,就会进入深度睡眠,容易因“睡眠惯性”导致醒后身体疲惫。但睡足90分钟则可以对身体进行一次很好的修复。[url=http://www.xcs123.com/3916.html/]睡眠不好[/url]

 

20-30分钟有品质的睡眠,将有效率地改变你的生理状态及大脑思绪。当然,“短暂的睡眠”不局限在午觉,也适用于任何时间点,只要是需要有效率的大脑及清晰的思考能力时,都可以得到最佳的状况调整。

 

专家提醒,并非人人都必须午睡,应根据个人身体状态和作息习惯而定。夜晚睡眠品质不佳或白天工作学习较紧张的人,如果能在午休时间小睡片刻,则可达到缓解紧张、促进记忆的效果。[url=http://www.xcs123.com/xiuxishuimian/]休息睡眠[/url]

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本帖最后编辑时间发表于 2015/4/20 22:21:27